So it’s high time that I confess to slipping up on my health kick.
What with it being my birthday (embarassing vlog to follow very soon), I wasn’t about to spend the celebrations without some booze and a shameful, greasy breakfast the morning after.
This recipe is a personal favourite of mine and it does wonders for a hangover!
You will need:
Bacon (I prefer smoked)
A muffin tray
Bread (of your choice)
British Lion Eggs
Orange Juice (optional)
First, cut circles out of the bread using a glass roughly the same size as the cups of your muffin tray.
Keep the crusts to one side as you can use them later!
You need to pre-cook the bacon.
I prefer the taste of grilled bacon as it’s marginally better for you but you can fry it if you like.
Preheat the oven to Gas Mark 6 (200C/ 400F) during this step.
Arrange the cooked bacon around the rim of the muffin tray.
(It was at this point in my cooking that I realised that my tray was too shallow so excuse the fact that it starts to get a bit messy from here on out!)
Carefully crack your eggs and pour them into the center of the cups.
I always choose British Lion Eggs because the stamp means that the eggs adhere to the only UK egg-assurance Code of Practice. Overseeing the entire production process and ensuring food safety, British Lion standards for this code are:
- All Lion hens and eggs guaranteed British
- Hens vaccinated against Salmonella Enteritidis and Salmonella Typhimurium
- Registration and a unique ‘passport’ system, ensuring complete traceability of hens, eggs and feed
- Increased hygiene controls and salmonella testing of all flocks in the integrated egg production chain, in excess of the National Control Programme, including turnaround swabbing of breeding, pullet rearing and laying flocks; and packing centre hygiene swabbing
- Regular egg testing (not included in National Control Programme)
- Stringent feed controls, including production of feed to Universal Feed Assurance Scheme (UFAS) standards
- Lion Quality eggs stamped on farm with the farm code and production method.
- Best-before date and Lion logo printed on the shell of Lion Quality eggs as well as on the egg box
- Higher animal welfare requirements than required by law, closely aligned with the RSPCA welfare standards (applied through Freedom Food) for barn and free range hens.
- Regular independent auditing, including unannounced audits, of all producers and packers in the Lion scheme, in accordance with the EN 45011 standard.
As well as being stamped on each individual egg, the carton itself should show this British Lion logo:
Bake your hangover cups for at least 10-12 minutes.
When ready, they should appear completely white with the yolk glazed over.
Serve with an ice-cold glass of orange juice (or maybe water depending on your state!) for a refreshing addition.
Oh, and those crusts?
Well I got peckish while the eggs were baking… but you can put them on the side and dunk them in the yolk!
Check out the British Lion Eggs website for more delicious egg recipes including stir-frys, pancakes, salads and even how to make an omelette. Many of their meal choices are perfect and simple for students, parents or those with a busy working day.
Do you check for British Lion or other food standard stamps?
Have you made these or any other tasty egg recipes?
Let me know and leave me links in the comments below!
* This post is a collaboration with British Lion Eggs.
For more information, see my disclaimers.
If you liked this post, you should check out:
workout fuel from trek protein bars* – some tasty free from snacks
satay chicken skewers with florette salad* – a low-calorie lunch recipe that’s easy to make and tastes really good