Content warnings: anxiety (health), panic disorder, medication, depression, ableism, recovery.
NB: I will be mainly discussing these topics from experiences with GAD and clinical depression. Where the term ‘disability’ is used by me, I am not speaking for and trying to encompass the experiences of those with any other disabilities.
Firstly, I want to pose the question: how often do you choose to do activities that make you feel good? Whether it’s a marathon of your favourite show, ordering a takeaway or perhaps a boozy night at the pub, many of us have least one feel-good activity that we opt for now and again.
My second question is: how many times have you been told- either by your friends, your family or maybe even a professional – that your feel-good activity is unhealthy? Did it discourage you from doing it again?
Other people can often be very quick to pass judgement on our behaviours, particularly without understanding the reasons behind we might have made these choices. I’m not going to waffle some pseudo-scientific rubbish about endorphins or ‘the surprisingly healthy ingredient you didn’t know about’ – we are all aware that feel-good choices aren’t always biologically beneficial. However whilst it is important to recognise this, it is equally important not to get fixated on… Continue reading at Zusterschap.